Use emotional intelligence for your benefit Essay

Use emotional intelligence for your benefit - Essay Example With emotional intelligence, an individual is able to avoid troubles that would otherwise be detrimental to their physical and psychological health. Precisely, emotional intelligence has numerous benefits to individuals who posses and practice the value. Emotional intelligence helps in enhancing self-awareness, which refers to the ability to understand oneself in terms of strengths and weaknesses. Understanding ones strengths is important in a helping one direct their energies towards the most appropriate and beneficial commitments. Exploitation of one’s strengths is important considering that it may lead to self-actualization, which entails achieving the best out of oneself (AlDakeel 52). Understanding one’s weaknesses is also important in helping an individual develop proper techniques to counter the effects of particular weaknesses. Ability to manage effects of particular weaknesses may help an individual in avoiding stresses that may result from the effects. Effective self-awareness brought by emotional intelligence can help an individual to gain skills to detect, identify and manage situations that likely to cause discord to one. AlDakeel mentions that emotional intelligence is also attributable to effective emotional management (52). Individuals who have high levels of emotional intelligences are able to detect and understand particular emotions together with their likely consequence. Understanding emotions before causing unwanted effects also train individuals about techniques and measures to manage particular stressful situations. The ability to manage emotions create ample room for understanding others, and helping one guide others into sober negotiations to resolve issues that are controversial. In so doing, emotional intelligence will be assisting in the process of effective decision-making. Improved social awareness is another benefit derivable from emotional intelligence. Social